3 Health Benefits and Uses for Turmeric Curcumin Supplements
Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine.
Turmeric root powder originates from the Curcuma longa plant, a species of ginger native to Southeast Asia. The curcuminoids within it have potent anti-inflammatory and antioxidant activity with a wide variety of uses and benefits and very few side effects.
1) Helps Arthritis & Joint Pain
One of the most common uses for turmeric is combating the discomfort from joint pain and arthritis. Severe arthritic symptoms include limited range of motion, joint stiffness, excessive swelling, and lack of mobility. These symptoms can get worse over time, causing permanent damage if left untreated.
Research shows that curcumin inhibits many of the mediators of inflammation linked to rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development. Turmeric consistently reduces arthritis symptomology and may serve as an excellent complementary treatment for joint pain.
2) Reduces Chronic Inflammation
Inflammation is the body’s immune system responding to irritants or threats. Inflamed areas often swell up, turn red, or become painful. While this is a healthy and normal bodily reaction, sometimes the immune system goes awry. If inflammation becomes chronic, it can lead to significant health problems.
Many trials have demonstrated curcumin’s anti-inflammatory properties through its inhibition of key inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation.
3) Improves Skin Health
Our skin is the all-important, outermost protective layer of our body. Skin keeps us safe from harmful microbes and regulates our internal body temperature. At times, unwanted skin conditions may arise that require treatment such as chronic acne, eczema, and psoriasis.
Many DIYers use turmeric to create face masks, pastes, and other topical solutions to heal the skin. Researchers have confirmed that curcumin reduces oxidative stress associated with inflammatory skin conditions. Turmeric also enhances collagen synthesis and significantly speeds up tissue repair.
In nearly every study, turmeric root has demonstrated that it’s both effective, well-tolerated at higher dosages, and void of adverse side effects. If you’re considering adding turmeric and curcumin to your regimen, always consult with a doctor or primary care physician, first. It’s vital to make sure that any dietary supplement you’re taking does not conflict with any pre-existing medications.
Turmeric root powder originates from the Curcuma longa plant, a species of ginger native to Southeast Asia. The curcuminoids within it have potent anti-inflammatory and antioxidant activity with a wide variety of uses and benefits and very few side effects.
1) Helps Arthritis & Joint Pain
One of the most common uses for turmeric is combating the discomfort from joint pain and arthritis. Severe arthritic symptoms include limited range of motion, joint stiffness, excessive swelling, and lack of mobility. These symptoms can get worse over time, causing permanent damage if left untreated.
Research shows that curcumin inhibits many of the mediators of inflammation linked to rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development. Turmeric consistently reduces arthritis symptomology and may serve as an excellent complementary treatment for joint pain.
2) Reduces Chronic Inflammation
Inflammation is the body’s immune system responding to irritants or threats. Inflamed areas often swell up, turn red, or become painful. While this is a healthy and normal bodily reaction, sometimes the immune system goes awry. If inflammation becomes chronic, it can lead to significant health problems.
Many trials have demonstrated curcumin’s anti-inflammatory properties through its inhibition of key inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation.
3) Improves Skin Health
Our skin is the all-important, outermost protective layer of our body. Skin keeps us safe from harmful microbes and regulates our internal body temperature. At times, unwanted skin conditions may arise that require treatment such as chronic acne, eczema, and psoriasis.
Many DIYers use turmeric to create face masks, pastes, and other topical solutions to heal the skin. Researchers have confirmed that curcumin reduces oxidative stress associated with inflammatory skin conditions. Turmeric also enhances collagen synthesis and significantly speeds up tissue repair.
In nearly every study, turmeric root has demonstrated that it’s both effective, well-tolerated at higher dosages, and void of adverse side effects. If you’re considering adding turmeric and curcumin to your regimen, always consult with a doctor or primary care physician, first. It’s vital to make sure that any dietary supplement you’re taking does not conflict with any pre-existing medications.